“Improve the world, but start with yourself’’. Take good care of yourself and your colleagues, and take part in a relaxing Yoga and Meditation workshop for your next corporate outing.
Yoga teaches us to find a balance between body and mind. If you practice yoga regularly, you will grow in strength and flexibility. There are different types of yoga, and we provide lectures from different types. If you want to start the day with a good workout, choose for Ashtanga Power Yoga. In case you prefer to take it easy, relax during a Mindfulness Yoga class. And what about Office Yoga? Learn a number of postures and breathing exercises that you can easily and directly apply in the workplace.
Meditation is a useful skill in this contemporary world, filled with constant stimuli caused by our busy schedules and busy lives. A meditation workshop helps you process these stimuli and it introduces a relaxed state of mind. In addition, it contributes to better concentration and focus. During your staff outing, we will introduce you to various meditation techniques in order for you to completely relax. There are several options, inquire about the possibilities!
These workshops are a great way to start the day, or is a great activity for during a break. We can also arrange a Yoga & Meditation workshop during another (active) workshop, or during a meeting. If desired, you can end the day with yoga and meditation, and everyone will go home feeling relaxed and rejuvenated!